The world health organization recently identified stress as a new epidemic of the 21st century. Considering the fast-paced environment, we are currently living in; it is easy to feel overwhelmed. Although everybody desires happiness, it remains one of man’s elusive emotions. Take up these scientifically proven life-changing strategies for a happier life.
Self-awareness is essential for emotional intelligence, which is the body’s ability to watch our emotions every moment. Self-awareness makes it possible for us to accept our lives and be at peace with who we are. It also helps us to understand, analyze, as well as manage our thoughts and behaviors. That way, it becomes easier to establish stable relationships and set clear goals.
Research has shown that people who appreciate more tend to lead happy lives. The feeling of gratitude helps build resilience against depression, negative thoughts, and stressful situations. When we focus on recognition, we can face adversity, build strong social networks and enhance our well-being. Therefore, learn to appreciate the good things in your life so that you can grow continuously.
An excellent and practical way of building resilience and eventually happiness is becoming flexible and embracing differences positively. Change is inevitable, and the sooner we accept and move on, the better for us. Taking changes confidently gives us the motivation to accept new challenges and move into the new available direction. Positive attitude towards changes is also an ideal way of growing and becoming more resilient.
Scientific studies have shown that fun is a powerful tool that helps people to deal with stressful situations and events. Also, humor prompts the release of hormone dopamine in the human brain. Dopamine is a neurotransmitter that is responsible for the happy feelings. Besides the natural high, humor has other benefits such as lowering blood pressure, stimulating the immune system and relaxing the muscles.
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